cigdossg's Journal, 06 Jul 19

cigdossg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2019

64 kg Lost so far: 28 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

803 kcal

Fat: 39.93g | Prot: 71.50g | Carbs: 41.90g. Breakfast: Kepekli Ekmek, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Yeşil Biber, Karpuz, Doğal Peynir. Dinner: Etsiz Köfte, Tam Yağlı Sade Yoğurt. more...

470 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cigdossg's Weight History

View Complete History

cigdossg's Journal, 06 Jul 19

Submit a Comment

cigdossg's Weight History