Weigh In record (no journal entry) for 07 January 2013
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80.5 kg
Lost so far: 22.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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909 kcal
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Fat: 39.36g | Prot: 62.38g | Carbs: 70.98g.
Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Pork, White Rice. more...
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Losing 2.5 kg a Week
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pipgirl_el's Weight History
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