Weigh In record (no journal entry) for 04 July 2019
|
68.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 33.89g | Prot: 83.93g | Carbs: 33.00g.
Lunch: Kiwi, Peito de Frango no Forno, Grelhado ou Assado, Friboi Maminha, Brócolis Cozido, Raiola Azeitonas Verdes Descaroçadas, Tomates, Alface. Dinner: Anglo Picanha. Snacks/Other: Tirolez Queijo tipo Gouda , Morangos, Betânia Iogurte de Coco. more...
|
|
1893 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djanicee's Weight History
|