Weigh In record (no journal entry) for 03 July 2019
|
99.7 kg
Lost so far: 15.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 54.58g | Prot: 95.52g | Carbs: 136.32g.
Breakfast: Queijo Meia Cura, Bacon, Ovo Mexido, Cranberry, Abacate, Banana Nanica, Maçã. Lunch: Miss Croc Granola Salgada, Contra-filé, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Seca (Jabá), Abóbora Cabotia. Snacks/Other: Dori Bala Lua Cheia, Halls Bala Halls. more...
|
|
3816 kcal
|
Exercise:
Elliptical - 35 minutes, Power Jump - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBernardo's Weight History
|