Weigh In record (no journal entry) for 07 January 2013
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2405 kcal
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Fat: 103.13g | Prot: 131.50g | Carbs: 370.83g.
Lunch: Café, pudim, filetes panados, massa. Dinner: Pudim Flan Baunilha , Café, Batata cozida, Pescada. Snacks/Other: Cerveja, Pera rocha, Azeitonas. more...
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3078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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