Weigh In record (no journal entry) for 02 July 2019
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66 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.03g | Prot: 58.89g | Carbs: 108.95g.
Breakfast: Yeşil Biber, Tam Buğday Ekmeği, Lor Peynirli Omlet. Lunch: Kayısı, Sütaş Süzme Yoğurt , Tarçın. Dinner: Cacık, Pirinç Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Çoban Salatası. Snacks/Other: Eti Sütlü Kremalı Yulaflı Bisküvi, Cevizli Baklava, Badem, Fındık. more...
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716 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Losing 11.2 kg a Week
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cigdossg's Weight History
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