Weigh In record (no journal entry) for 01 July 2019
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 28.04g | Prot: 90.24g | Carbs: 143.56g.
Breakfast: Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alface, Tomates, Carne de Sol, Arroz Branco (Cozido). Dinner: Alface, Tomates, Carne de Sol. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Maçã, Banana. more...
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2786 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Beto F. Silva's Weight History
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