Weigh In record (no journal entry) for 01 July 2019
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95.3 kg
Lost so far: 24.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 51.67g | Prot: 49.29g | Carbs: 155.57g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Sütaş Ayran, Bulgur Pilavı, Etli Taze Fasulye. Dinner: Doğanay Şalgam Suyu, Fırında Köfte, Makarna, Ceviz, Soğanlar, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler. Snacks/Other: Kuru Yaban Mersini, Şeftali. more...
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Losing 1.4 kg a Week
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rbsenturk's Weight History
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