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noch mehr Wasser in den Beinen... :€
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 23.89g | Prot: 40.05g | Carbs: 40.77g.
Breakfast: Nespresso Kapseln, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Malbuner Ofenschinken, Ananas, Ei, Tomaten, Salatgurke. Snacks/Other: Mövenpick Pistachio. more...
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1683 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 9.1 kg a Week
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