Weigh In record (no journal entry) for 30 June 2019
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79.1 kg
Lost so far: 10.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 76.63g | Prot: 83.41g | Carbs: 259.00g.
Breakfast: Oatsy Havermout Oatmeal Instan, Emping Melinjo, Pempek, Superindo Kerupuk Kemplang Panggang, Sohun, Tekwan, Buah Kiwi, Pepaya. Lunch: Ceker, Bakmi GM Mie Ayam, Pentol. Dinner: Martabak Manis, So Good Bakso Ikan Kuah, Putih Telur Matang. more...
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Losing 0.6 kg a Week
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licimeyliana's Weight History
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