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karolaaaaakk
Journal
29 Jun 19
karolaaaaakk's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
59.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1358 kcal
Fat: 52.63g | Prot: 41.38g | Carbs: 178.21g.
Breakfast:
Milk Land Ser Gouda w Plastrach, Drosed Podlaski Pasztet Drobiowy, Chleb.
Dinner:
Zupa Ogórkowa.
Snacks/Other:
Ciastka, Sokołów Polędwica Sopocka , Chleb, Milk Land Ser Gouda w Plastrach, PUB Paluszki Solone.
more...
2025 kcal
Exercise:
Raking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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karolaaaaakk's Weight History
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