Weigh In record (no journal entry) for 02 August 2010
|
66.5 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 80.79g | Prot: 80.79g | Carbs: 307.44g.
Breakfast: dunkin donuts old fashioned, watermelon, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: peach, junior mint, smart balance extra virgin olive oil, potato boiled, crab cake phillips. Dinner: chicken breast rotisserie, feta, strawberries, balsamic salad dressing, romaine. Snacks/Other: york peppermint pattie mini, edy's chocolate chip cookie dough. more...
|
|
2679 kcal
|
Exercise:
Housework - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|