Weigh In record (no journal entry) for 28 June 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 27.21g | Prot: 28.92g | Carbs: 126.22g.
Breakfast: Milk Land Ser Gouda w Plastrach, Drosed Podlaski Pasztet Drobiowy, Chleb. Dinner: Sos Pomidorowy, Chleb, Gołąbki. Snacks/Other: Nesquik Płatki Nesquik. more...
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steady weight
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karolaaaaakk's Weight History
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