skaadi's Journal, 29 Jul 08

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Woot, on the downward again! Just gotta keep it up.

75.1 kg Lost so far: 4.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2008:

523 kcal

Fat: 15.65g | Prot: 19.96g | Carbs: 81.04g. Breakfast: coffee. Lunch: wheat crackers, applesauce, string cheese. Snacks/Other: orange. more...

2566 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 4.8 kg a Week

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skaadi's Journal, 29 Jul 08

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skaadi's Weight History