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LOL. Gewoon een dag later. Gelukkig neem
ik de weegschaal niet al te serieus.
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87.9 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.87g | Prot: 77.44g | Carbs: 164.39g.
Breakfast: Koopmans American Pancakes, Sinaasappelen, Van Gilse Schenkstroop, Roerei, Koffie met Melk. Lunch: Tonijn in Water (uit Blik), Rode Paprika, Roerei. Dinner: Hertog Jan Bier, Courgetti Bolognese. Snacks/Other: Watermeloen, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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3187 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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