Djanicee's Journal, 26 Jun 19

resiliência sempre!
71.6 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:
836 kcal Fat: 47.81g | Prot: 46.49g | Carbs: 60.62g.   Lunch: Repolho Refogado, Abobrinha Refogada, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca). Dinner: Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar, Regina Queijo do Reino, Pamonha. more...
1917 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week



     
 

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Djanicee's Weight History


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