Weigh In record (no journal entry) for 26 June 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 54.50g | Prot: 53.97g | Carbs: 117.16g.
Breakfast: Elovena Kaurahiutale, Punaherukka, Rainbow Rasvaton Raejuusto 0,2%, Keiju Kasvirasvalevite 70%. Lunch: Paulig Kahvi, Valio Kahvimaito, Keiju Kasvirasvalevite 70%, Vaasan 100% Kaura (33g), Paistettu Kananmuna. Dinner: Mansikat, Greenz Lohisalaatti. Snacks/Other: Omenat, Keiju Kasvirasvalevite 70%, Kotimaista Kermajuusto, Vaasan Koulunäkki, Atria Kalkkunaleike Ohuen Ohut, Vaasan Koulunäkki, Kotimaista Kermajuusto, Atria Kalkkunaleike Ohuen Ohut, Keiju Kasvirasvalevite 70%. more...
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2061 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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