Weigh In record (no journal entry) for 26 June 2019
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64 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 78.20g | Prot: 108.11g | Carbs: 106.52g.
Breakfast: Cream Cheese, Multigrain Bread, Banana, Latte Coffee. Lunch: Cauliflower, Broccoli , Grilled Chicken (Skin Not Eaten). Dinner: Olive Oil , Tirolez Ricota, Salmon Sashimi, Mixed Salad Greens. Snacks/Other: Latte Coffee, Cream Cheese , Multigrain Bread. more...
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2118 kcal
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Exercise:
Zumba - 1 hour, Elliptical - 10 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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lilianol's Weight History
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