Weigh In record (no journal entry) for 26 June 2019
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56 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.63g | Prot: 69.26g | Carbs: 97.14g.
Breakfast: Thunfischsalat-Sandwich. Lunch: Aldi Suisse Poulet Filetspitzen, Tomaten, Olivenöl, Coop Mozzarella Bio. Dinner: Parmaschinken, Ananas, Honigmelonen. Snacks/Other: Shiraz. more...
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1900 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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