Weigh In record (no journal entry) for 25 June 2019
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77.4 kg
Lost so far: 0.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 64.44g | Prot: 83.42g | Carbs: 114.07g.
Breakfast: Лаваш, Чай. Lunch: Barilla Спагетти #5, Окей Кета Запечённая с Овощами. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Грузинчики, Омлет с Молоком. more...
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Losing 3.5 kg a Week
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yalka2009's Weight History
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