Weigh In record (no journal entry) for 24 June 2019
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88.7 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 63.79g | Prot: 137.87g | Carbs: 199.13g.
Breakfast: Gekookt Ei, Koffie met Melk, Italiaanse Bol, Jam, Vruchtengelei, Marmalades (Suikerarm), Beemster 30+ Oude Kaas, Gele Paprika's. Lunch: Gekookt Ei, Sinaasappelen, Rode Paprika, Banaan, Melkunie Protein Mango. Dinner: Roerei. Snacks/Other: Fulfil White Chocolate & Cookie Dough Protein Bar, Coop Pastasalade Zalm, Banaan, Appel. more...
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3542 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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