Weigh In record (no journal entry) for 24 June 2019
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56.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 23.31g | Prot: 38.07g | Carbs: 53.20g.
Breakfast: Äpfel. Lunch: Olivenöl, Tomaten, Alnatura Mais, Ei, Aldi Suisse Poulet Filetspitzen, Rote Paprika, Salatgurke, Frühlingszwiebeln, Karotten. Dinner: Rote Paprika, Ei, Karotten, Mozzarella. Snacks/Other: Cornflakes, Alnatura Hafermilch. more...
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1780 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 5.6 kg a Week
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