Weigh In record (no journal entry) for 22 June 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.80g | Prot: 37.63g | Carbs: 122.74g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Aldi Bio Joghurt Vanille, Kölln Knusper Honig Nuss Müsli. Lunch: Lasagne mit Fleisch. more...
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Losing 0.4 kg a Week
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