Weigh In record (no journal entry) for 22 June 2019
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.75g | Prot: 20.25g | Carbs: 135.35g.
Lunch: Русское Море Горбуша Холодного Копчения, Каждый День Шаурма с Курицей. Dinner: Carlsberg Пиво, Макдоналдс Картофель Фри (Стандартный), Сангрия. more...
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Losing 4.9 kg a Week
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ponurenok's Weight History
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