Weigh In record (no journal entry) for 22 June 2019
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 39.69g | Prot: 103.00g | Carbs: 170.39g.
Breakfast: Oatsy Havermout Oatmeal Instan, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. Lunch: Ikan Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Rice, Starbucks Green Tea Latte (Tall), Selada, Daging Sapi Panggang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Royco Ayam, Greenco Jamur Enoki, Mie, Bawang Bombay Dimasak , Udang, Pepaya, Bayam Dimasak (dari Segar). Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Udang, WRP Fruit Bar. more...
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2179 kcal
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Exercise:
Cardio - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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licimeyliana's Weight History
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