Weigh In record (no journal entry) for 21 June 2019
|
79.8 kg
Lost so far: 9.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 16.19g | Prot: 83.38g | Carbs: 106.93g.
Breakfast: Bayam, Mangga, Ikan Tongkol, Greenfields Skimmed Milk (250ml), Oatsy Havermout Oatmeal Instan. Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenco Jamur Enoki, Kubis Cina (Bok-Choy, Pak-Choi), Lemonilo Mie Goreng. Dinner: BreadTalk Fire Floss, Oatsy Havermout Oatmeal Instan, Ultra Milk Ultra Milk Low Fat , Kobe Boncabe, Semangka. Snacks/Other: Kepala Djenggot Teh Hijau, Soyjoy Crispy Vanilla. more...
|
|
2195 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licimeyliana's Weight History
|