Weigh In record (no journal entry) for 18 June 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 12.52g | Prot: 32.06g | Carbs: 109.27g.
Breakfast: Aldi Haferflocken, Aldi Bio Joghurt Vanille, Heidelbeeren, Himbeeren. Lunch: Exotic Food Mangosauce, Cocktailtomaten, Salatgurke, REWE Bio Emmentaler, Senf, Eisbergsalat, Aldi Hähnchenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Aperol Spritz, Karlsberg Urpils, Karlsberg Urpils. more...
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Gaining 0.1 kg a Week
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