scooper77's Journal, 30 Jul 10

I decided yesterday to stop taking the phentermine....the stuff did its magic, it helped me enough to curb my appetite to establish normal eating amounts....but I feel like a wet mop! I just got back from the gym and my heart rate has dropped tremendously and I could not get it up at all!

77.1 kg Lost so far: 21.8 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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356 kcal

Fat: 8.63g | Prot: 22.72g | Carbs: 47.75g.   Breakfast: hans, Coffee (Brewed From Grounds), Kroger Lite Yogurt. Lunch: Water, Baby Carrots, Bananas. more...

3007 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...