Weigh In record (no journal entry) for 17 June 2019
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98.1 kg
Lost so far: 21.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.02g | Prot: 81.99g | Carbs: 90.70g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Çökelek, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Ciğer, Mısır Çorbası, Mevsim Salata. Dinner: Etli Taze Fasulye, Mevsim Salata, Doğanay Şalgam Suyu. Snacks/Other: Çikolatalı Pudingler, Kakaolu Kek, Şekersiz Çay. more...
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2405 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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rbsenturk's Weight History
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