Nathara Bernardes's Journal, 15 Jun 19

graças a Deus, menos 3 kg em 1 semana!
78.9 kg Lost so far: 10.7 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:
148 kcal Fat: 8.47g | Prot: 1.76g | Carbs: 16.50g.   Breakfast: Lacta Chocolate Laka. more...
Losing 3.6 kg a Week

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Comments 
Uhulll 
15 Jun 19 by member: DeahFitness
Parabéns 👏👏 
15 Jun 19 by member: Thaynara ❤️🦋
👏👏👏🔝🎯 
15 Jun 19 by member: Natalia&Danilo
parabéns... conta pra nós o que tem feito. 
17 Jun 19 by member: Meri.Elen
Que sonhooo, passa a receita, rs. Parabens!!  
17 Jun 19 by member: elenizeleao
Obrigada pessoal! Tenho feito a low carb todos os dias e exercícios físicos dia sim, dia não. Faço dança de salão 2x na semana. Ainda falta bastante, mas chegaremos lá! 
17 Jun 19 by member: Nathara Bernardes

     
 

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Nathara Bernardes's Weight History


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