Weigh In record (no journal entry) for 15 June 2019
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67.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.63g | Prot: 85.43g | Carbs: 62.38g.
Breakfast: Raw Almonds, Weet-Bix, Fat Free Milk, Cooked Chicken Ham. Lunch: Grilled or Baked Pork Steak or Cutlet, Woolworths Raw Almonds, Bokomo Provita Wholewheat. Dinner: Mushrooms, Tomatoes, Woolworths Medium Fat Feta, Carrots, Broccoli, Boiled or Steamed Crayfish. Snacks/Other: Tea with Milk, Tea with Milk. more...
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Losing 0.6 kg a Week
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Lizaan Williams's Weight History
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