augustina.usa's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

57.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1803 kcal

Fat: 72.60g | Prot: 75.50g | Carbs: 211.80g. Breakfast: Makfa Макароны, Yaro Осенний Салат. Lunch: Вацак Торт Наполеон, Славия Крем-Сыр. Dinner: Salateira Цезарь. Snacks/Other: Good Morning Гранола Фрукты. more...

1950 kcal

Exercise: Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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augustina.usa's Journal, 14 Jun 19

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augustina.usa's Weight History