Weigh In record (no journal entry) for 13 June 2019
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.44g | Prot: 37.28g | Carbs: 156.25g.
Breakfast: Banana Nanica, Queijo Mozzarella, Vigor Requeijão Light, Wickbold Pão do Forno Integral. Lunch: Legumes Grelhados, Tabule, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Queijo Mozzarella, Requeijão, Wickbold Pão do Forno Integral, Banana Nanica, Turma da Mônica Maçã. more...
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Gaining 2.1 kg a Week
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