Weigh In record (no journal entry) for 12 June 2019
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 74.97g | Prot: 66.69g | Carbs: 25.63g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Tirol Queijo Prato, Beterraba Cozida, Coxa de Frango, Psyllium, Frimesa Manteiga Extra sem Sal, La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro). Dinner: Copra Coco Ralado sem Açúcar, Copra Coco Ralado sem Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ruschel Biscoito de Amendoim, Tirol Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|