Weigh In record (no journal entry) for 12 June 2019
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 54.06g | Prot: 34.66g | Carbs: 204.36g.
Breakfast: Elegê Requeijão Light, Pão Integral, Nestlé Iogurte Natural Integral, Figos, Turma da Mônica Maçã, Banana Nanica. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Tabule. Dinner: Tabule, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Aruba Biscoito Doce com Maracujá. more...
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1668 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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