Weigh In record (no journal entry) for 12 June 2019
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 87.32g | Prot: 67.90g | Carbs: 149.13g.
Breakfast: Kerupuk Makanan Ringan, Bihun Goreng, Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Kacang Tanah, Batagor, Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar, Nasi Kuning, Bihun Goreng. more...
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Gaining 0.1 kg a Week
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renys973's Weight History
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