ladymyth's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

94.6 kg Lost so far: 10.6 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

924 kcal

Fat: 31.13g | Prot: 75.28g | Carbs: 94.43g. Breakfast: milk, kellogs special k. Dinner: mustard, Low Fat American Cheese, Light Wheat Bread, The Original Veggie Burgers. Snacks/Other: Bananas. more...

2974 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ladymyth's Journal, 29 Jul 10

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ladymyth's Weight History