Weigh In record (no journal entry) for 10 June 2019
|
99.7 kg
Lost so far: 19.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 57.08g | Prot: 129.62g | Carbs: 52.80g.
Breakfast: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Sütaş Kaşar Peyniri, Semizotu, Yeşil Zeytin, Domatesler. Lunch: Mevsim Salata, Patates Püresi, Dana Rosto. Dinner: Tamek Süt Mısır, Yeşil Biber, Tatlı Kırmızı Biber, Maydanoz, Dereotu, Marul, Salatalık (Kabuklu), Zeytinyağı, Kühne Soya Sosu, Kühne Siyah Balsamik, Soğan veya Taze Soğan, Domatesler, Doğanay Şalgam Suyu, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kuru Yaban Mersini, Ceviz. more...
|
|
2455 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbsenturk's Weight History
|