Weigh In record (no journal entry) for 09 June 2019
|
82 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 63.69g | Prot: 40.25g | Carbs: 43.60g.
Breakfast: Couve Refogada, Chuchu Cozido, Brócolis, Bacon (Curado, Frito, Cozido), Omelete. Lunch: Alface, Couve Refogada, Chuchu Cozido, Brócolis, Contra-filé, Bacon (Curado, Frito, Cozido). Dinner: Canela, Abacates, Essential Nutrition Xilitol, Água com Limão, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brigadeiro Low Carb. more...
|
|
2320 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathara Bernardes's Weight History
|