Weigh In record (no journal entry) for 28 July 2010
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84.8 kg
Lost so far: 42.2 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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741 kcal
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Fat: 18.71g | Prot: 52.34g | Carbs: 101.93g.
Breakfast: skim milk, cheerios. Lunch: dill pickle claussen, Mrs. Dash, tuna starkist, miracle whip light, slimwiches. Dinner: bush's baken beans vegetarian, Pickled Beets, green and yellow beans, roasted chicken meijer. Snacks/Other: nectarine. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting, reading, watching TV, eating, etc. - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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alidobro's Weight History
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