skaadi's Journal, 07 Jul 08

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Weigh In record (no journal entry) for 07 July 2008

77.1 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2008:

1105 kcal

Fat: 41.42g | Prot: 33.56g | Carbs: 121.49g. Breakfast: Dahl's Instant Cappuccino. Lunch: Chipotle Veggie Burrito Bowl. Snacks/Other: pitted prunes, popcorn. more...

2352 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.6 kg a Week

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skaadi's Weight History

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skaadi's Journal, 07 Jul 08

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skaadi's Weight History