Weigh In record (no journal entry) for 07 June 2019
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 82.00g | Prot: 91.25g | Carbs: 88.10g.
Breakfast: Maitokahvi, Tomaatit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Edam, Fazer Viisi Viljaa Paahtoleipä. Lunch: Ketsuppi, Kahvi, Cocovi Kookosöljy, Wilhelm Perinteinen Makkara. Dinner: Fazer Alku Voima Hiutaloitu Kauralese, Valio Arki Rae, Valio Sokeriton Mehukeitto. Snacks/Other: Lidl Omena-Murupiirakka, Gainomax Lean Recovery Drink Chocolate Coffee. more...
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Gaining 3.5 kg a Week
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