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NicolyNazarko
Journal
05 Jun 19
NicolyNazarko's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
113.6 kg
Lost so far:
0 kg
.
Still to go:
48.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1174 kcal
Fat: 79.00g | Prot: 72.81g | Carbs: 56.86g.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado, Sopa de legumes com frango (Low Carb).
Snacks/Other:
Matte Leão Chá de Morango, Leão Chá de Hortelã.
more...
3073 kcal
Exercise:
Mountain Biking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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NicolyNazarko's Weight History
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