Weigh In record (no journal entry) for 27 July 2010
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63.4 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 36.95g | Prot: 59.73g | Carbs: 78.88g.
Breakfast: milk, almond accents, Natural Shredded Mozzarella Cheese, vinegarette, steak. Lunch: chicken waldorf, Healthy Goodness Fiber & Flavor Potato Bread. more...
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Gaining 0.5 kg a Week
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ajhelm37's Weight History
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