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NicolyNazarko
Journal
03 Jun 19
NicolyNazarko's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
115.5 kg
Lost so far:
0 kg
.
Still to go:
50.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1296 kcal
Fat: 79.89g | Prot: 81.54g | Carbs: 70.64g.
Lunch:
Tomates, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Assado, Leitão, Alface Americana.
Dinner:
Sopa de legumes com frango (Low Carb).
Snacks/Other:
Pipoca Branca (em Óleo).
more...
3125 kcal
Exercise:
Mountain Biking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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NicolyNazarko's Weight History
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