Weigh In record (no journal entry) for 03 June 2019
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100.5 kg
Lost so far: 19 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 65.66g | Prot: 87.23g | Carbs: 63.25g.
Breakfast: Ihlamur Çayı, Yeşil Zeytin, Sütaş Beyaz Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler. Lunch: Doğanay Şalgam Suyu, Mevsim Salata, Izgara Köfte. Dinner: Kuru Fasulye, Mısır Çorbası, Soğan veya Taze Soğan, Salatalık (Kabuklu), Marul, Domatesler, Antrikot. Snacks/Other: Kuru Yaban Mersini. more...
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2754 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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rbsenturk's Weight History
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