Weigh In record (no journal entry) for 31 May 2019
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 58.60g | Prot: 87.93g | Carbs: 114.97g.
Breakfast: Almanara Kafta, Vigor Vigor 3 Grãos, Café com Açúcar, Piracanjuba Leite Integral, Sadia Mussarela. Lunch: Poosh Energi Chiclete Bala, Casa de Bolos Bolo de Churros, Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Regina Queijo Coalho Espeto, Café com Açúcar, Maçãs Fuji. Snacks/Other: Café com Açúcar, Piracanjuba Leite Desnatado, Vigor Vigor 3 Grãos, Amendupã Amendoim sem Pele. more...
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2199 kcal
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Exercise:
Sleeping - 9 hours and 56 minutes, Walking (moderate) - 5/kph - 52 minutes, Showering - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 42 minutes. more...
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Gaining 0.2 kg a Week
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Marah Sousa's Weight History
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