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My scale hasn't changed much but the way my pants fit sure has...
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2054 kcal
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Fat: 73.67g | Prot: 79.01g | Carbs: 273.45g.
Breakfast: water, watermelon, special k cereal. Lunch: saffron rice, enchilada sauce, kraft reduced fat cheddar, large tortilla. Dinner: chocolate chip icecream edy's, healthy choice herb chicken. Snacks/Other: soft pretzel, better cheddars, peppermint pieces, hershey fun size dark chocolate. more...
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2227 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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