Weigh In record (no journal entry) for 29 May 2019
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69.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 26.92g | Prot: 61.26g | Carbs: 100.61g.
Breakfast: Nespresso Coffee, Fabulite Fat Free Strawberry Yoghurt, Woolworths Raw Almonds, PnP Fat Free Milk, Granny Smith Apples. Lunch: Woolworths Raw Almonds, Woolworths Smoked Chicken Breasts, Bokomo Provita Wholewheat. Dinner: Woolworths Beef & Ostrich Mince, Clover Feta Plain, White Potatoes (Flesh and Skin, Baked), Tomatoes. Snacks/Other: Tea with Milk, Tea with Milk. more...
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Losing 0.0 kg a Week
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Lizaan Williams's Weight History
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