cicapetrassi's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

63.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1143 kcal

Fat: 27.17g | Prot: 76.24g | Carbs: 154.75g. Breakfast: Lacfree Queijo Prato sem Lactose LACFREE, Da Terrinha Goma Pronta para Tapioca, Parmalat Leite Semidesnatado, Banana Prata. Lunch: Feijão Vermelho, Farofa, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Black Skull Whey Zero, Parmalat Leite Semidesnatado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Dori Amendoim tipo Japonês. more...

255 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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cicapetrassi's Journal, 27 May 19

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